The Nike Alphafly 3 is a carbon-plated marathon racing shoe featuring a full-length carbon-fiber Flyplate, dual forefoot Air Zoom units, and a ZoomX foam midsole beneath an AtomKnit upper; this version adds a connected midsole/outsole design and updated outsole intended for smoother transitions and traction.
Technical Specs
Surface:
Road
Support:
Neutral
Weight:
218g (10M)
Stack & Drop:
40mm → 32mm (8mm drop)
Midsole:
PEBA
Release Date:
Jan 04, 2024
Intended Uses
Nike
Alphafly 3
Critics' Concensus
Overview
Consensus summary reflects themes from professional reviews linked on this page
Brand
Nike
Model
Alphafly 3
Weight
218g (10M)
Support
Neutral
Stack & Drop
40mm → 32mm (8mm drop)
Plate
Yes
Surface
Road
Release Date
January 04, 2024
Wide Sizes Available
No
Max Men's Size
15
Max Women's Size
12
Midsole Materials
PEBA
Apr 02, 2025
Sep 08, 2024
May 24, 2024
Feb 20, 2024
Feb 04, 2024
Jan 17, 2024
Dec 30, 2023
Dec 22, 2023
Dec 12, 2023
Dec 12, 2023
Dec 11, 2023